(Get in touch)
Book your free consultation
No pressure. Just an honest conversation about your goals. Choose whichever way suits you and Glenn will come back to you, usually the same day.
(Talk to Glenn)
The quickest ways to reach me
- Call 07770 613423Early mornings and evenings are best
- WhatsApp GlennSend a message any time
- info@primept.co.ukUsually the same day, always within 24 hours
- Private gym, Loughton, Milton KeynesExact address shared when you book. Drive times from your area
What to expect
- A reply within 24 hours, usually sooner
- A free consultation by phone or at the gym
- An honest chat about your goals and whether we're a good fit
- Everything you share stays confidential
Send a message
Tell me a little about what you're after and when suits you. I'll get back to you to arrange your consultation.
(What happens next)
From first message to first session
Every client follows the same simple process, so you always know what's coming. No surprises and no hard sell.
Start with step one-
01
Free consultation
A relaxed 20 minute chat by phone or at the gym. We talk about your goals and anything that's held you back before. No pressure to sign up.
-
02
Your plan
I write a training programme and nutrition approach around your schedule and your starting point. You'll know exactly what each week looks like.
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03
First session
We start at your level. I'll teach every movement properly, and you'll leave knowing what you did and why.
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04
Check-ins and progress
Regular progress checks and support between sessions. The plan changes as you get stronger, so you keep moving forward.
(Questions people ask)
Common questions
Starting something new always comes with questions. If yours isn't here, call or WhatsApp Glenn on 07770 613423.
What happens at the free consultation?
A relaxed conversation about your goals, your current routine and anything that's held you back. Glenn explains how he'd approach it, and you both decide whether it's a good fit. You won't be asked to sign anything on the day.
Do I need to be fit already?
No. Glenn works with complete beginners and people coming back after years away, as well as people who already train.
Where is the gym?
It's a private facility in Loughton, Milton Keynes (MK5). The exact address is shared when you book, which keeps the space private for clients.
How quickly will I hear back?
Usually the same day, and always within 24 hours.
