(For busy executives)
Personal training for busy executives
I spent more than 30 years as a corporate executive before I qualified as a trainer. Private early morning and evening sessions for senior people who want their energy back without giving up time they don't have.
(Why it's different)
A trainer who has done your job
I know the diary that's full by Tuesday, the client dinners and the drive home at eight. I also know what it's like to look up in your early fifties and realise your health has slipped down the list.
So the coaching is built for people with no spare time. Sessions start when you need them to, every programme is written to work in 60 minutes, and when work takes you away the plan travels with you.
"You're busy, you value your time, and you want training that fits around your life."
(Built around your diary)
What busy people need
Early and late sessions
Weekdays 6am to 9am and 5pm to 8pm, weekends 6am to 4pm. Train before the first call or after the last one.
Complete privacy
A private gym with no audience. Nobody from the office, nobody watching, and no queue for the kit.
Plans that travel
Away for work? You get a session for the hotel gym and check-ins by WhatsApp, so a busy month doesn't undo the last one.
Energy as well as weight
Sleep, stress and energy matter as much as the scales. We track how you feel as well as what you weigh.
(From boardroom to barbells)
Started at 52, stronger at 57
By my early fifties I was heavier than I wanted to be and short on energy, with a job that took everything. At 52 I started training properly and changed the way I ate. Five years later I'd lost 5 stone and built lean muscle, while still working.
Then I qualified as a personal trainer, because I wanted to help people in the position I'd been in.
My own result. Everyone's different, so results vary.
Read my story
(Client results)
What clients say
Real reviews from Prime PT clients, word for word from Google.
I have trained for many years in various sports. Glenn’s knowledge is superb and his sessions are delivering what I asked ☺️.
Glenn is super relaxed and makes you feel at ease, whilst also keeping you motivated and focussed.
His gym is a lovely environment and it’s a privilege to work there with him.
Glenn is truly motivated to help you find what works for you. Whether that’s online or in his fantastic home gym where there is everything you would find in a public gym. Looking at what you eat to find the right balance for you and what your body needs. We are not all the same and Glenn tailors everything for you.
Personal, friendly but professional - felt really supported which was importantly to me as I have never been to a gym before and was nervous about not knowing what to do. Have realised now that I definitely do not like ‘mountain climbers’!
(Questions people ask)
Common questions
Starting something new always comes with questions. If yours isn't here, call or WhatsApp Glenn on 07770 613423.
Can I train before work?
Yes. Sessions run from 6am on weekdays, plus evenings and weekends. Tell me what your diary looks like and we'll find times that hold.
What happens when I travel?
You get a session you can do in a hotel gym or your room, and we keep in touch by WhatsApp. If you're away a lot, online coaching with the odd session at the gym might suit you better.
Is it confidential?
Yes. It's a private gym with nobody else training at the same time, and what you tell me stays between us.
Can my employer pay for it?
Some employers fund health and wellbeing support. Have a look at corporate wellness, or ask me at your consultation.
(No pressure, no sales pitch)
Book your free consultation
A relaxed 20 minute chat about where you are now, what you want to change and whether we're a good fit. If we're not, I'll tell you.
