(Results)
Client results
Every result on this page is shared with permission. Everyone starts from a different place, so everyone's progress looks different.
57
52(Where it started)
Glenn's own transformation
Before coaching anyone else, I did it myself. I started at 52 after 30 years as a corporate executive. By 57 I'd lost 5 stone, reduced my body fat by 35% and built lean muscle.
No fad diets and no shortcuts. Consistent strength training and protein-first eating, week after week.
Read the full story(Year by year)
Seven years and still going
One photo a year from 52 to 57. Something changed every month, and every year the change was bigger. At 55 I had abs for the first time in my life. Since then it's been about building muscle and keeping what I'd earned.
Heading towards 59
Now in my seventh year, I'm still building a lean physique by following my own training and nutrition plans. I weigh in every day and record my training, food, rest and recovery in the same Google Sheets tracker every client gets, so I'm living the system I coach.
Lasting change is built over months and years. The first few weeks are where it starts.
Glenn's own photos and results. Everyone's body is different, so results vary.
(Google reviews)
What clients say on Google
Real reviews from Prime PT clients, shown exactly as they were written on Google.
Simply Brilliant!
I cannot recommend Prime PT enough, especially for anyone who thinks their work schedule or age makes a fitness plan impossible. Glenn is an absolute legend and has truly cracked the code for me. Nearing 50 years old, I was looking for a training program that was effective but sustainable, and Glenn delivered exactly that. He didn't just give me a generic template; he actually took the time to construct a comprehensive training plan that fits my life rather than fighting against it.
My work life is a bit of a jigsaw puzzle—4 on, 4 off, rotating between days and nights—which usually makes consistency a nightmare. However, the structure of the program is so well-designed that I can actually stick to it, regardless of whether I'm coming off a night shift or enjoying my days off.
The food side of things is equally brilliant. I’m the type of person who gets bored eating the same thing every day, and Glenn totally got that. He put together a menu of:
- 3 Breakfasts
- 3 Lunches
- 3 Dinners
The magic is that I can mix and match them in any combination I want. They all keep me right within my calorie deficit, but it never feels boring or restrictive.
I’m feeling incredibly grateful for the support and the warm, personal approach at Prime PT. If you’re looking for a trainer who actually listens and builds a program that works in the real world, Glenn is your man!
I have trained for many years in various sports. Glenn’s knowledge is superb and his sessions are delivering what I asked ☺️.
Glenn is super relaxed and makes you feel at ease, whilst also keeping you motivated and focussed.
His gym is a lovely environment and it’s a privilege to work there with him.
Glenn is truly motivated to help you find what works for you. Whether that’s online or in his fantastic home gym where there is everything you would find in a public gym. Looking at what you eat to find the right balance for you and what your body needs. We are not all the same and Glenn tailors everything for you.
Personal, friendly but professional - felt really supported which was importantly to me as I have never been to a gym before and was nervous about not knowing what to do. Have realised now that I definitely do not like ‘mountain climbers’!
(Trained with Glenn?)
Share your experience
Reviews help other people over 40 in Milton Keynes find the confidence to start. If you've trained with Prime PT, a few words on Google would mean a lot.
(No pressure, no sales pitch)
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A relaxed 20 minute chat about where you are now, what you want to change and whether we're a good fit. If we're not, I'll tell you.
