Prime PT
(1-to-1 personal training)
Coaching on every rep in a gym that's just for you. Programmes written around your goals and your body, with nutrition support built in.
(Why 1-to-1)
In a busy gym you wait for kit and wonder if anyone's watching. Here it's only you and me. I set up before you arrive and adjust on the spot if something doesn't feel right.
Your programme is written for you. If you've got a stiff lower back, a knee that complains on the stairs or a shoulder that's never been the same, we work around it and build strength that helps.
(Plans)
Every plan includes a programme written for you and nutrition coaching, paid monthly.
1 session a week, in person
£140a month
Paid monthly
A steady start for beginners or anyone returning after time away.
Recommended
2 sessions a week, in person
£260a month
Paid monthly
Twice a week with full nutrition coaching, for steady, visible progress.
3 sessions a week, in person
£360a month
Paid monthly
For people with a clear target and the time to commit to it.
Online coaching, anywhere in the UK
£100a month
Paid monthly
Your programme, nutrition and weekly check-ins, wherever you train.
Sessions are 60 minutes, early mornings, evenings and weekends. Want more flexibility? Pay 4 weeks at a time for the same price as a monthly plan, or buy a block of 12 sessions and get 2 free.
(What happens next)
Every client follows the same simple process, so you always know what's coming. No surprises and no hard sell.
Start with step oneA relaxed 20 minute chat by phone or at the gym. We talk about your goals and anything that's held you back before. No pressure to sign up.
I write a training programme and nutrition approach around your schedule and your starting point. You'll know exactly what each week looks like.
We start at your level. I'll teach every movement properly, and you'll leave knowing what you did and why.
Regular progress checks and support between sessions. The plan changes as you get stronger, so you keep moving forward.
(Inside the sessions)
(Your daily log)
Every client gets the daily log I use myself. It takes a few minutes and covers your cardio and steps, sleep, how each session felt, body composition and how closely you followed your nutrition. I go through it at every check-in, so we can both see what's working and what to change.
A week from my own log, September and October 2026. Swipe sideways to see each table in full.
(Questions people ask)
Starting something new always comes with questions. If yours isn't here, call or WhatsApp Glenn on 07770 613423.
Sessions are 60 minutes. That's enough for a proper warm-up, focused strength work and time to talk through how your week has gone.
Weekdays from 6am to 9am and 5pm to 8pm, and weekends from 6am to 4pm, so you can train before or after work. We agree regular slots at your consultation.
One session a week is a solid start, especially if you're new to strength training. Two sessions plus nutrition coaching gives you the best footing for visible change. Three suits people with a clear target and the time to commit.
Energy and confidence often improve first. Strength builds steadily from the first month. Changes in body shape take longer and depend on nutrition as much as training, so I don't promise a number on the scales by a date.
No. You can pay 4 weeks at a time for the same price as a monthly plan, or buy a block of 12 sessions and get 2 free, which works well if your diary changes week to week.
(No pressure, no sales pitch)
A relaxed 20 minute chat about where you are now, what you want to change and whether we're a good fit. If we're not, I'll tell you.
(Follow the training)
