(Online coaching, anywhere in the UK)
Online personal training for busy professionals
Can't get to Milton Keynes, or travel a lot for work? Get the same tailored programming, nutrition guidance and accountability from Glenn, wherever you train.
(What's included)
Everything you get from £100 a month
A programme written for you
Built around your goals, your fitness level and the kit you have. Updated as you progress.
Nutrition guidance
Practical, sustainable advice that fits your lifestyle. No extreme diets.
Weekly check-ins
By WhatsApp, email or video call. Feedback and accountability every week.
Video form reviews
Send me your lifts and I'll send back technique pointers.
Progress tracking
Regular reviews of your numbers, photos and measurements, with the plan adjusted to match.
Mindset support
Help with the obstacles that actually stop people: busy weeks, travel, motivation dips.
(Two ways to train online)
Choose how you track your progress
Online coaching
Your programme, nutrition and weekly check-ins by WhatsApp, email and video calls. Ideal if you train at home or in a gym and want expert guidance with regular accountability.
Advanced tracking
For people who like data. Track workouts and nutrition in custom Google spreadsheets as standard, or in the Kahunas coaching app on request, with analytics that show exactly how you're progressing.
(Your daily log)
The same log I fill in every day
Every client gets the daily log I use myself. It takes a few minutes and covers your cardio and steps, sleep, how each session felt, body composition and how closely you followed your nutrition. I go through it at every check-in, so we can both see what's working and what to change.
A week from my own log, September and October 2026. Swipe sideways to see each table in full.
(Inside the app)
Your plan in your pocket
(How it works)
Getting started online
Free consultation
A video or phone call about your goals, your week and the equipment you have.
Your programme
I build your training and nutrition plan and walk you through it.
Train and log
You train, log your sessions and send form videos for review.
Weekly check-ins
We review progress and adjust, so the plan keeps working.
(Questions people ask)
Common questions
Starting something new always comes with questions. If yours isn't here, call or WhatsApp Glenn on 07770 613423.
Do I need a gym membership?
No. I write your programme around the equipment you have, whether that's a full commercial gym, a home setup or a pair of dumbbells and a bench.
How do check-ins work?
Once a week you send an update by WhatsApp, email or video call, with progress photos if you're comfortable. I review how training and eating went and adjust the plan.
How do I know my technique is right?
You film your main lifts and send them over. I review the videos and send back clear pointers, so you keep improving and stay safe.
Can I mix online and in-person sessions?
Yes. If you're within reach of Milton Keynes you can add in-person sessions at the private gym whenever you want a technique check or a tougher session.
Is online coaching only for people in Milton Keynes?
No. Online coaching works anywhere in the UK. It also suits people who travel for work and train wherever they are that week.
(No pressure, no sales pitch)
Book your free consultation
A relaxed 20 minute chat about where you are now, what you want to change and whether we're a good fit. If we're not, I'll tell you.
