(Weight loss over 40)
Personal training for weight loss in Milton Keynes
Lose body fat and keep your muscle with 1-to-1 strength training and simple, protein-first eating. There are no crash diets here, and I won't promise you a number by a date.
(How it works)
Training and food working together
Exercise on its own rarely shifts much weight. What changes your body is a steady calorie deficit you can live with, alongside strength training so the weight you lose comes from fat and your muscle stays. Plenty of protein helps with both.
After 40 that last part matters more. Muscle is harder to win back once it's gone, and keeping it makes the weight easier to keep off. Every plan is built to protect it.
The skill is making all of this fit a real week, with work dinners, school runs and the odd bad night's sleep. That's where coaching earns its keep.
(What you get)
What's included
Strength sessions
60 minute 1-to-1 sessions in the private gym, written around your joints and your starting point.
Protein-first eating
Simple targets built around meals you already like, with a plan for client dinners, holidays and weekends.
Weekly check-ins
We look at the trend in your weight and measurements, plus how you're sleeping and feeling. One bad weigh-in changes nothing.
Support between sessions
Messages when you're stuck, and changes to the plan when life gets in the way.
(My own story)
I lost 5 stone after 50
I started at 52, heavier than I wanted to be and short on energy. Over five years of strength training and better eating I lost 5 stone, reduced my body fat by 35% and built lean muscle.
It took five years of small changes I could keep up, and that kind of routine is what I help clients build.
That's my own result. Everyone's body is different, so your results will vary.
Read my story
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52(What to expect)
A pace you can keep
Early on, most people notice more energy and clothes fitting differently before the scales move much. Bigger changes come from months of steady work.
If you're living with obesity or a health condition, I'll work alongside your GP. I hold a Level 4 qualification in diabetes and obesity and a Level 3 in exercise referral, so we can plan around medication, joints and anything else that matters.
(Client results)
What clients say
Real reviews from Prime PT clients, word for word from Google.
I have trained for many years in various sports. Glenn’s knowledge is superb and his sessions are delivering what I asked ☺️.
Glenn is super relaxed and makes you feel at ease, whilst also keeping you motivated and focussed.
His gym is a lovely environment and it’s a privilege to work there with him.
Glenn is truly motivated to help you find what works for you. Whether that’s online or in his fantastic home gym where there is everything you would find in a public gym. Looking at what you eat to find the right balance for you and what your body needs. We are not all the same and Glenn tailors everything for you.
Personal, friendly but professional - felt really supported which was importantly to me as I have never been to a gym before and was nervous about not knowing what to do. Have realised now that I definitely do not like ‘mountain climbers’!
(Questions people ask)
Common questions
Starting something new always comes with questions. If yours isn't here, call or WhatsApp Glenn on 07770 613423.
How much weight will I lose?
I can't promise a number, and I'd be wary of anyone who does. Your pace depends on your starting point, your health, your food and how consistent you can be. We track the trend every week and adjust the plan when it stalls.
Do I have to count calories?
Not obsessively. Most people do well with simple protein and portion targets and a few habits that fit their week. If you like detail, we can track more closely.
Is nutrition included?
Yes. Foundation includes basic nutrition coaching. Transform and Elite include full nutrition coaching with a personalised meal plan.
Can I do this online instead?
Yes. Online coaching includes your training programme, nutrition guidance and weekly check-ins wherever you live in the UK.
I have type 2 diabetes. Is this right for me?
It can be. I hold a Level 4 qualification in diabetes and obesity, and I work alongside your GP and diabetes team. Have a look at the type 2 diabetes page, then we'll talk it through at your free consultation.
(No pressure, no sales pitch)
Book your free consultation
A relaxed 20 minute chat about where you are now, what you want to change and whether we're a good fit. If we're not, I'll tell you.
