(Corporate wellness)
Corporate wellness in Milton Keynes
Health and energy support for your people, from someone who spent more than 30 years in the boardroom before becoming a personal trainer.
(Why employers ask)
Healthy people do their best work
Sickness absence in the UK reached an average of 7.8 days per employee in 2023, the highest the CIPD had recorded in more than a decade. Much of what keeps people well is simple: moving more, eating better and sleeping properly. Most people know that already. What helps is someone showing them how to fit it into a working week.
I spent more than 30 years as a corporate executive, so I talk to your team as someone who has sat in the same meetings and skipped the same lunches.
(What I offer)
Ways to work together
Team challenges
A four or six week challenge that gets a team moving together, with simple goals everyone can hit.
Coaching for leaders
Private 1-to-1 sessions for senior people, early or late, funded by the business.
Staff rates
A preferential rate for your employees at the private gym in Loughton.
(How it starts)
A conversation first
Tell me about your team: how many people, where they work and what you'd like to change. I'll suggest a starting point and give you a clear price. There's no obligation.
(Questions people ask)
Common questions
Starting something new always comes with questions. If yours isn't here, call or WhatsApp Glenn on 07770 613423.
Where does the coaching happen?
One-to-one coaching for leaders and sessions on staff rates take place at the private gym in Loughton, Milton Keynes.
Is it only for senior staff?
No. Team challenges and staff rates are open to everyone. One-to-one coaching tends to suit leaders who want more support.
How much does it cost?
It depends on what you need and how many people take part. Tell me about your team and I'll come back with a clear price.
(No pressure, no sales pitch)
Book your free consultation
A relaxed 20 minute chat about where you are now, what you want to change and whether we're a good fit. If we're not, I'll tell you.
