No fad diets
If you can't keep doing it, it won't last. Sustainability beats speed every time.
(Nutrition coaching)
Nutrition coaching for over 40s
You can't out-train a poor diet. My approach is practical and protein-first, built to survive work dinners and family holidays. No crash diets. No calorie obsession.
(Why it matters after 40)
Nutrition is the foundation
After 40, metabolism, recovery and hormones all start to change. What worked at 30 often stops working, and the crash diet that shifted a few pounds now just leaves you tired and hungry.
I give you evidence-based guidance you can stick to for years, not weeks. The aim is to lose body fat and keep your muscle, with energy left over for the rest of your life.
(My nutrition philosophy)
Four principles I coach by
Protein is priority
Protein helps you keep muscle, recover from training and stay full between meals.
Food is fuel and enjoyment
No food is banned. We make room for the things you love and plan around real life.
Education over rules
I teach you why, so you can make good choices without me looking over your shoulder.
(What's included)
Nutrition support that fits your week
A personal plan
Tailored to fat loss, muscle gain or general health.
Simple targets
Protein, carb and fat targets without complicated tracking.
A flexible approach
Strategies for work dinners, travel, family events and holidays.
Ongoing support
Regular check-ins and adjustments as your body changes.
(Questions people ask)
Common questions
Starting something new always comes with questions. If yours isn't here, call or WhatsApp Glenn on 07770 613423.
Do I have to count calories?
Not obsessively. I give you simple protein, carb and fat targets and show you how to hit them without weighing every meal. Some people like detailed tracking and some don't, so we pick what works for you.
Will I have to give up foods I enjoy?
No. Food is fuel and enjoyment. We build your plan around meals you like and make room for the occasional takeaway or glass of wine.
How much protein do I need?
It depends on your size, goal and activity. I'll give you a personal daily target at the start and adjust it as you go.
Is nutrition included in personal training?
Yes. Every in-person plan includes nutrition guidance, and Transform and Elite include full nutrition coaching with a meal plan. You can also have a personal nutrition plan on its own.
(No pressure, no sales pitch)
Book your free consultation
A relaxed 20 minute chat about where you are now, what you want to change and whether we're a good fit. If we're not, I'll tell you.
