The short answer
It's a relaxed conversation, by phone or at the gym, about your goals, your routine and anything that's held you back before. I explain how I'd approach it and what it would cost, then you decide in your own time. There's no workout and no pressure to sign up.
Before the consultation
You get in touch by phone, WhatsApp, email or the contact form. I reply within 24 hours, usually the same day, and we agree a time that suits you. Early mornings and evenings are fine.
What we talk about
- What you'd like to change, and why now.
- Your week: work, travel, family and when you could realistically train.
- Any injuries, health conditions or medication I should know about, in confidence.
- What you've tried before and what got in the way.
- Whether in-person training, online coaching or a mix suits you best.
What I'll tell you
How I'd approach your goals, which plan I'd suggest and exactly what it costs. If I don't think I'm the right coach for you, I'll say so and point you somewhere better.
What happens next
Nothing, unless you want it to. If you decide to go ahead, I write your programme and nutrition approach, and we book your first session. You'll leave that session knowing what you did and why.
General information, not medical advice. If you have a health condition, speak to your GP before starting a new exercise programme.
